Serious Strength at Waldorf will be opening on Sept 1 2008.

the Slow Burn® method
by SeriousStrength®

Now at the Waldorf=Astoria.
The Slow Burn method trains your body to its fullest potential and enables you to transform in less time than ever before. It is possible to dramatically improve your strength, flexibility, and cardiovascular health in as little as 30 minutes a week. We guarantee it. And science proves it.

How to get fit fast
Slow Burn® is a resistance training technique that has you move your body in a slow, smooth, and controlled fashion when lifting and lowering weights. This reduces the risk of injury and improves the level of stimulation your body receives.

Slow Burn is so effective that only two, 20-minute sessions per week is all most people require for optimal results. This, along with our Slow Burn Power Eating plan, will significantly improve your body shape and general health in as little as 6 weeks.

Put simply, we make you strong—very strong—both mentally and physically.

Along with this strength you will enjoy the benefits of a physiological change. Your body will become hard and toned, your joints more flexible, and you'll have more energy. You'll exert less effort with everyday activities and experience greater ability at anything you do. Back pain will diminish, perhaps disappear. You'll even sleep better.